Just Do The Work
Everything I do revolves around movement, performance, and development. I’m grateful to be able to combine work and passion and to live a life where sport isn’t just part of my routine—it’s the foundation.
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Hours Coached
Hi, I'm Kofi
Sport has shaped my life from an early age, beginning with basketball and growing into a deep commitment to movement, performance, and discipline. Over time, my focus evolved beyond one sport into holistic fitness and an active lifestyle. I run regularly and have competed in triathlons, marathons, HYROX races, and other events, with a strong passion for high-intensity training like sprinting and calisthenics that combine athleticism, control, and explosiveness.
Coaching has been part of my journey since I was 16, when I began training youth basketball teams and discovered my ability to guide, motivate, and develop others. Today, I bring over eight years of coaching experience, having worked with more than 150 people individually and online, and built large training communities with adidas and Nike. Everything I do centers on long-term development, offering structure, consistency, and coaching grounded in real experience, not short-term motivation.
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Community Events
My Services
If you're looking for structure, consistency, and coaching built on real experience, then you're in luck! With over 8 years of experience, I can provide a range of different styles of coaching and helpful tips to ensure you lead a healthy lifestyle and hit your fitness goals.
Online Coaching
Base
Apply NowStructured guidance for athletes who want clarity, consistency, and proven systems to train and fuel properly.
Included Features
- Training Plans
- Nutrition Guide
- WhatsApp Support
- Performance Check-Ups
- Full App Access
Hands-on coaching with direct access, feedback, and regular touchpoints to stay accountable and progress faster.
Included Features
- Everything from Base
- Priority WhatsApp Support
- Monthly 1:1 Calls
- HVN - Event Ticketing
Elite
Apply NowHigh-touch, performance-focused coaching for athletes who want maximum support, fast adjustments, and direct access at all times.
Included Features
- Everything from Pro
- 24/7 WhatsApp Support
- Bi-Weekly 1:1 Calls
- Performance Focus
Compare Plans
View this detailed table to get a more in depth comparison between the Base, Pro, and Elite plans.
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In Person Training
1 Pack
Buy NowPerfect if you want to try a session, get feedback on form, or reset your routine. We’ll assess where you’re at and focus on exactly what you need in that hour.
6 Packs
Buy NowGreat for building momentum and creating consistency. This package gives us time to dial in technique, structure your training, and start seeing real progress.
12 Packs
Buy NowIdeal if you’re serious about results. With consistent sessions, we can push progress safely, build strength, and make training a habit that sticks.
24 Packs
Buy NowBest value for long-term commitment. Designed for those who want ongoing coaching, accountability, and steady improvement over time.
Lifestyle Support
My Work Experience
Nike
HAVEN Run Club
Independent
Adidas
Official Trainer
Official Nike Trainer representing Nike in performance training, community activations, and athletic lifestyle events while integrating Nike standards, education, and brand values.
Founder & Head Coach
Launched and scaled HAVEN as a performance-driven training and community brand delivering high-quality training experiences, events, and long-term athlete development.
Online Coach & Remote Training
Launched online coaching and remote training services using structured programming, digital tracking, and individualized feedback to expand reach beyond the local market.
Brand Athlete & Community Builder
Formed an Adidas partnership to build a structured fitness community, led 200+ person events, secured sponsors, joined RSG Group, and coached first-time competitors.
My Core Values
My experience as a personal trainer would be nothing without my core values. They drive my passion for fitness and community, and I aim to bring this mentality to every one of my clients.
LOYALTY
GRIT
PASSION
Testimonials
Kofi is widely praised for his positive energy and motivating approach, which make training sessions enjoyable. Many note rapid progress and significant improvements in strength, energy, and performance thanks to his clear guidance and nutrition advice.
"Kofi ist super erfahren und kann vor allem motivieren - auch wenn du mal gar keine Lust hast. Und das Beste: Es macht immer Spaß!"
"Kofi hat mit seinem Personal Training mein Leben verändert. Ich kann es sehr empfehlen, 10/10!"
"Absolut empfehlenswert! Professionell, motivierend und individuell auf mich zugeschnitten!"
"Kofi ist einfach fantastisch! Sein Fachwissen und seine Motivation haben mir geholfen, meine Fitnessziele zu erreichen. Ich kann ihn nur wärmstens empfehlen."
